Canadian Affiliate League Week 2

2014-12-07T16:18:20-08:00

Week 2 is in the books for CFBC Team Can't Even vs RainCity Athletics Team 4 Jerks and a Squirt! CFBC Team Beards & Babes takes the win tonight vs RainCity Athletics Team Rubber Ducks! Great job everybody! Week 2 is in the books for CrossFit Kitsilano Team Wolfpack and Team CFBC Rebels! Woop woop [...]

Canadian Affiliate League Week 22014-12-07T16:18:20-08:00

Saturday, November 1, 2014

2014-11-01T11:05:11-07:00

For Time Teams of 3 Get 'Er Done Divide any way you choose. All athletes can be working at a time, but only one athlete working at an exercise. (Comp & Fitness) 5000m Row 2000m Run 100 Push-ups 50 Toes to Bar 100 Walking Lunges 50 Wall Balls 14/20 100 Double Unders 50 Handstand Push-ups [...]

Saturday, November 1, 20142014-11-01T11:05:11-07:00