Teams of 2 For Reps Divide work evenly with 1 athlete working at a time. (Comp & Fitness) 3 minutes of Push Press 65/95 1 minute Rest 3 minutes of Russian Twists 14/20 1 minute Rest 3 minutes of Goblet Squats 1p/1.5p 1 minute Rest 3 minutes of V-sits 1 minute Rest 3 minutes of [...]

It’s so busy that we have added another two classes to our West Vancouver schedule! We will be running a 6am CFBootcamp class every Tuesday and Thursday effective November 4, 2014! Yay!