Monday, October 27, 2014

2014-10-27T13:13:45-07:00

For Time (Comp & Fitness) Buy In 400m Run Then 3 Rounds 25 Double Unders 20 Wall Balls 14/20 15 Sit-ups 10 Pullups 5 Ring Dips Then Cash out 400m Run (Bootcamp) Buy In 200m Run Then 3 Rounds 25 Single Skips 20 Wall Balls @ manageable weight 15 Sit-ups 10 Pullups 5 Box Dips [...]

Monday, October 27, 20142014-10-27T13:13:45-07:00

Halloween 2014

2014-10-27T16:54:50-07:00

Only 4 more days until Halloween! Don't forget to dress up on Friday, October 31st. Prizes go out to best dressed!

Halloween 20142014-10-27T16:54:50-07:00