Teams of 2 For Time 25 min cap Divide work evenly with 1 athlete working at a time. EMOM both athletes do 2 Burpees. (Comp & Fitness) 150 Squats 120 DB Push Press 35/50 90 Walking Lunges 60 Toes to Bar 30 Ring Dips (Bootcamp) 150 Squats 120 DB Push Press @ manageable weight 90 [...]

Halloween is right around the corner, so don't forget to wear your costume for the WOD on Friday, October 31st! Best dressed will win a prize!