5 Rounds For Time (Comp) 10 Unbroken Wallballs 14/20 10 Alternating KB Snatches 1/1.5 (Fitness) 10 Wallballs 14/20 10 Alternating DB Snatches 35/50 (Bootcamp) 10 Wallballs @ manageable weight 10 Alternating DB Snatches @ manageable weight

Have any aches and pains? The following appointments are available on Sunday, October 26 for those who have been meaning to see Brad “Spock” Neate (RMT) for a massage: 12:45pm 2:00pm To book in, please select this LINK Then: - Select the "Privates" tab - Click on "Brad Neate" and then "search".