Thursday, October 16, 2014
Sophie Straith2014-10-16T17:05:30-07:00For Time (30 min cap) (Comp) Ladder 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 Handstand Pushups Goblet Squats 1/1.5p Note: This will total 100 HSPUs. Caution athletes about neck safety (Fitness) Ladder 1,2,3,4,5,6,7,8,9,10 Handstand Pushups Goblet Squats 1/1.5p Note: This will total 55 HSPUs. Caution athletes about neck safety (Bootcamp) Ladder 1,2,3,4,5,6,7,8,9,10 Pushups Goblet Squats