Thursday, October 16, 2014

2014-10-16T17:05:30-07:00

For Time (30 min cap) (Comp) Ladder 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 Handstand Pushups Goblet Squats 1/1.5p Note: This will total 100 HSPUs. Caution athletes about neck safety (Fitness) Ladder 1,2,3,4,5,6,7,8,9,10 Handstand Pushups Goblet Squats 1/1.5p Note: This will total 55 HSPUs. Caution athletes about neck safety (Bootcamp) Ladder 1,2,3,4,5,6,7,8,9,10 Pushups Goblet Squats

Thursday, October 16, 20142014-10-16T17:05:30-07:00

Custom CFBC Hoodies

2014-10-16T15:06:59-07:00

CrossFitters! We are putting together a new order of custom CrossFit BC hoodies! They will be fully embroidered with your name or nickname on one arm. Athletes have a choice between ordering a black hoodie with red embroidery, or a red hoodie with black embroidery. Forms will be posted at each location, so make sure [...]

Custom CFBC Hoodies2014-10-16T15:06:59-07:00