The first annual CFBC Masters Challenge will be a fun day of CrossFit for all levels. There will be 4 divisions: Individual 40+ Men’s and 40+ Women’s, as well as Individual 50+ Men’s and 50+ Women’s. It will test not only your strength and conditioning, but also your strategic planning. Think you know what to [...]

4 Rounds For Time (Comp) 20 Alternating Single Arm KB Russian Swings 1.5/2p 10 Box Jumps 24"/30" 5 Deadlift 195/275 (Fitness) 20 Alternating Single Arm KB Russian Swings 1/1.5p 10 Box Jumps 20"/24" 5 Deadlift 155/225 (Bootcamp) 20 Alternating Single Arm KB Russian Swings @ manageable weight 10 Box Jumps/Steps 20" 5 Deadlift @ manageable [...]