Teams of 3 For Time (Comp) & (Fitness) 200m Run 180 Double Unders 200m Run 90 Thrusters 33/45 200m Run 60 Sit-ups (No help from arms or hips, keep hands on the ground) 200m Run 30 Power Pushups (45 plate - inside and on plates is 1 rep) 200m Run 60 Sit-ups 200m Run 90 [...]