For Time 30 min cap (Comp) 100 Double Unders 40 Wall Balls 14/20 30 Box Jumps 20"/24" 20 Deadlifts 155/225 10 Wall Walks 100 Double Unders (Fitness) 100 Double Unders 40 Wall Balls 14/20 30 Box Jumps 20"/24" 20 Deadlifts 130/185 10 Wall Walks 100 Double Unders (Bootcamp) 20 Wall Balls 15 Box Steps/Jumps 20" [...]