(Comp) "Nate" AMRAP 20 min 2 Ring Muscle Ups 4 Handstand Push-ups 8 KB Swings 1.5/2p (Fitness) "Skinny Nate" AMRAP 20 min 2 Chest To Bar Pull-ups 2 Ring Dips 4 Handstand Push-ups 8 KB Swings 1/1.5p (Bootcamp) "Gnat" AMRAP 10 min 2 Pull-ups 4 Pushups 8 Russian Swings @ manageable weight