Tuesday, October 7, 2014

2014-10-07T16:30:58-07:00

3 Rounds For Time (Comp) 1 Legless Rope Climb 20 Russian Twists 14/20 5 Ground To Overhead 115/165 (no dropping) (Fitness) 1 Rope Climb 20 Russian Twists 14/20 5 Ground To Overhead 95/135 (no dropping) (Bootcamp) 1 Rope Climb Progression 20 Russian Twists @ manageable weight 5 Power Clean and Push Press @ manageable weight

Tuesday, October 7, 20142014-10-07T16:30:58-07:00