Saturday, October 4, 2014

2014-10-04T10:08:26-07:00

Teams of 3 2 Rounds for max reps Do A then B all the way to E then go back to A for second round. One athlete working at a time. Does not have to be divided evenly A. AMRAP 3 min Squats Rest 1 min B. AMRAP 3 min Jump Squats Rest 1 min [...]