Teams of 2 For Time 30 min cap Divide work evenly with one athlete working at a time Run together (Comp) 400m Run 30 Shoulder to Overhead 65/95 400m Run 40 Shoulder to Overhead 400m Run 50 Shoulder to Overhead (Fitness) 400m Run 30 Shoulder to Overhead 55/75 400m Run 40 Shoulder to Overhead 400m [...]