"Gwen" 15 minute cap 15-12-9 Clean and Jerk You pick the weight. Try to complete with the heaviest weight you can safely manage. Each set is unbroken. Touch and go at floor only. No regrip off the floor. No back rack. No dropping the weights. Use the same weight for each round Rest as needed [...]

1. When did you join CrossFit BC? March 2011. 2. Why did you choose CrossFit? Back in New Zealand a work colleague had started up a small CrossFit box with his sons (both All Blacks), and asked if I wanted to try it out. I was big into soccer and trail and off-trail running at [...]