20 min AMRAP (Comp) 5 Ring Dips 5 Strict Handstand Push-ups 10 KB Swings 1.5/2p (Fitness) 5 Ring Dips 5 Handstand Push-ups 10 KB Swings 1/1.5p (Bootcamp) 5 Ring/Box Dips 5 Handstand Push-ups Progression 10 Russian Swings @ manageable weight