Wednesday, September 24, 2014

2014-09-26T11:40:57-07:00

  Teams of 2 For Time 30 min cap (Comp & Fitness) 40 Chest to bar pull-ups 400m Run 40 Overhead Squats 80/115 400m Run 40 Overhead squat 400m Run 40 Chest to bar pull-ups (Bootcamp) 40 Pull-ups 400m Run 40 Overhead Squats @ manageable weight 400m Run 40 Overhead squat 400m Run 40 Pull-ups

Wednesday, September 24, 20142014-09-26T11:40:57-07:00