Tuesday, September 23, 2014

2014-09-23T18:25:51-07:00

For Time 20 min cap (Comp & Fitness) 50-40-30-20-10 Wall Balls 14/20 100-80-60-40-20 Double Unders (Bootcamp) 30-25-20-15-10 Wall Balls (manageable weight) 60-50-40-30-20 Double Unders/Single Skips

Tuesday, September 23, 20142014-09-23T18:25:51-07:00