September 22, 2014 – CrossFit BC

Monday, September 22, 2014

Sophie Straith2014-09-22T18:38:53-07:00

5 Rounds For Time (Comp) 200m Run 2 Rope Climbs 10 Box Jumps 24"/30" (Fitness) 200m Run 1 Rope Climbs 10 Box Jumps 20"/24" (Bootcamp) 200m Run 1 Rope Climb Progression 10 Box Jumps/Steps 20"

Monday, September 22, 2014Sophie Straith2014-09-22T18:38:53-07:00

CFBC Quote of the Day

Sophie Straith2014-09-22T18:07:48-07:00

CFBC Quote of the DaySophie Straith2014-09-22T18:07:48-07:00

I spy Lucy!

Sophie Straith2014-09-22T13:37:28-07:00

I spy Lucy!Sophie Straith2014-09-22T13:37:28-07:00

Hint of the Day

Sophie Straith2014-09-22T06:55:26-07:00

Wear long pants/knee socks today!

Hint of the DaySophie Straith2014-09-22T06:55:26-07:00