Thursday, September 18, 2014

2014-09-17T20:03:54-07:00

3 rounds (Comp) 10 KB Swings 1.5/2p 10 Burpee Bar Overs 10 Power Cleans 115/165 10 Burpee Bar Overs (Fitness) 10 KB Swings 1/1.5p 10 Burpee Bar Overs 10 Power Cleans 85/115 10 Burpee Bar Overs (Bootcamp) 10 Russian Swings @ manageable weight 10 Burpee Bar Overs 10 Power Cleans @ manageable weight 10 Burpee [...]

Thursday, September 18, 20142014-09-17T20:03:54-07:00