HAPPY BIRTHDAY RIDER!!! Teams of 2 (Comp & Fitness) 1000m Row Then complete 50 Back Squats 95/135 50 Front Squats (Bootcamp) 1000m Row Then complete 50 Back Squats @ manageable weight 50 Front Squats Teams complete the row then divide work evenly in any order or increment with only one athlete working at a time. [...]