Great to have Kathy Ehrsam in for a visit today! She came 2nd place in the 55-59 Masters Division - 2014 CrossFit Games!

For Time (20 min cap) (Comp) 9 Rounds 8 Alternating pistols 4 Wall Walks (nose to wall) (Fitness) 7 Rounds 8 Alternating pistols 4 Wall Walks (nose to wall) (Bootcamp) 5 Rounds 8 Alternating pistol progression 4 Wall Walks to manageable height