Monday, September 15, 2014

2014-09-15T16:24:41-07:00

12 min AMRAP (Comp) 5 Power Snatches 85/115 5 Overhead Squats 5 Bar Muscle Ups 30 Double Unders 200m Run (Fitness) 5 Power Snatches 65/95 5 Overhead Squats 10 Chest to Bar Pull-ups 30 Double Unders 200m Run (Bootcamp) 5 Power Snatches @ manageable weight 5 Overhead Squats 10 Pull-ups 60 Single Skips 200m Run