Teams of 2 AMRAP 15 Minutes (Comp) 20 Alternating KB Snatches 1/1.5p 40 Double Unders (Fitness) 20 Alternating DB Snatches 35/50 40 Double Unders (Bootcamp) 20 Alternating DB Snatches @ manageable weight 80 Single Skips Divide work evenly with one athlete working at a time.

1. When did you join CrossFit BC? June 2014 2. Why did you choose CrossFit? I loved it when I was first introduced to it in South Africa. 3. What changes in your health, physique and overall performance have you seen since starting CrossFit? My energy level has increased, I’ve had a drop in my [...]