Tuesday, September 9, 2014

2014-09-09T19:09:03-07:00

5 Rounds For Time (Comp) 5 Muscle Ups 5 Strict Handstand Push-ups 5 Burpee Box Jumps 20"/24" (Fitness) 5 Chest to Bar Pull-ups 5 Ring Dips 5 Handstand Push-ups 5 Burpee Box Jumps 20"/24" (Bootcamp) 5 Pull-ups 5 Ring or Box Dips 5 Push-ups 5 Burpee Box Jumps or Steps 20"