For time 40 min cap (Comp) 1 mile Run 40 KB Swings 1.5/2p 40 Walking Lunges 40 Push-ups 800m Run 20 KB Swings 20 Walking Lunges 20 Push-ups 400m Run 10 KB Swings 10 Walking Lunges 10 Push-ups 200m Run (Fitness) 1 mile Run 40 KB Swings 1/1.5p 40 Walking Lunges 40 Push-ups 800m Run [...]