The Badass Bikers of Yaletown For Time (Comp) "Elizabeth" (The Original) 21-15-9 Squat Cleans 95/135 Ring Dips (Cleans must be full squat) (Fitness) "Games Elizabeth" 21-15-9 Cleans 95/135 Ring Dips (Cleans can be power or full) (Bootcamp) "Liz" 21-15-9 Power Cleans @ manageable weight Ring or Box Dips

Hey everybody, Just a quick reminder that the Gran Fondo is on tomorrow. For those who are coming over to the North Shore for O'Lifting in the morning; the Lions Gate bridge will be closed from 6am - 8am. We recommend you take the Iron Workers Memorial Bridge. See you bright and early!