Teams of 3 AMRAP 30 minutes (Comp) 200m Run 300 Skips 30 DB Power Cleans 35/50 30 DB Push Press 30 DB Thrusters (Fitness) 200m Run 300 Skips 30 DB Power Cleans 25/35 30 DB Push Press 30 DB Thrusters (Bootcamp) 200m Run 300 Skips 30 DB Power Cleans @ manageable 30 DB Push Press [...]

For Time (time cap 20 min) (Comp) 6 Snatches 115/155 7 Cleans 115/155 8 Deadlifts 115/155 6 Bar muscle-ups 7 Chest-to-bar pull-ups 8 Pull-ups 4 Snatches 115/155 5 Cleans 115/155 6 Deadlifts 115/155 4 Bar muscle-ups 5 Chest-to-bar pull-ups 6 Pull-ups 2 Snatches 115/155 3 Cleans 115/155 4 Deadlifts 115/155 2 Bar muscle-ups 3 Chest-to-bar [...]

Confederation Cup Crew. Thanks for coming out to support last weekend!

For Time (Comp) 20 Calorie Row 20 Push-ups 20 Thrusters 65/95 20 Ring Dips 20 Thrusters 20 Push-ups 20 Unbroken Double Unders (Fitness) 20 Calorie Row 20 Push-ups 20 Thrusters 65/95 20 Ring Dips 20 Thrusters 20 Push-ups 20 Double Unders (Bootcamp) 10 Calorie Row 10 Push-ups 10 Thrusters @ manageable weight 10 Ring Dips [...]

Congratulations to Justin Bieber's newest subscriber!! Chica (Ana) will now be receiving his weekly newsletter until the end of time!!! Remember people: don't forget to sign in, and please don't leave your drinks on the desk (especially right in front of the "NO DRINKS ON DESK" sign)

Weekend Hours: Friday – Regular Hours Saturday – Regular Hours Sunday – Closed Monday – Closed Have a great long weekend, CrossFitters!

Teams of 2 In 14 minutes (Comp & Fitness) 400m Run 60 Wallballs 14/20 30 Pull-ups Then in time remaining AMRAP Burpees (Bootcamp) 400m Run 60 Wallballs @ manageable weight 30 Pull-ups Then in time remaining AMRAP Burpees Run together. Divide work evenly with one athlete working at a time. Score is total Burpees.

AMRAP 12 minutes (Comp) 50 Double Unders 15 KB Swings 1.5/2p 5 Clapping Push-ups (Fitness) 50 Double Unders 15 KB Swings 1/1.5p 5 Clapping Push-ups (Bootcamp) 50 Double Unders/Single Skips 15 Russian Swings @ manageable weight 5 Push-ups

Another awesome vid from the 2014 Summer Challenge. Thanks Rob and Zoltan!

3 Rounds For Time (Comp) 400m Run 10 Box Jump Overs 20"/24" 5 Squat Cleans 145/205 Rest exactly 1 minute (Fitness) 400m Run 10 Box Jump Overs 20"/24" 5 Squat Cleans 95/135 Rest exactly 1 minute (Bootcamp) 400m Run 10 Box Jump/Step Overs 20" 5 Power Cleans @ manageable weight Rest exactly 1 minute