Tuesday, April 15, 2014

2014-04-15T16:13:20-07:00

Teams of 2 For Time (Comp) 5 Rounds 20 Power Cleans 95/135 20 Alternating Pistols 20 Burpees (Fitness) 5 Rounds 20 Power Cleans 65/95 20 Alternating Pistols 20 Burpees (Bootcamp) 5 Rounds 20 Power Cleans @ manageable weight 20 Alternating Pistols to Box 20 Burpees

Tuesday, April 15, 20142014-04-15T16:13:20-07:00

MASTERS QUALIFYING WODS

2014-04-15T09:09:06-07:00

We will be running the Masters Qualifying WODs on Friday, Saturday, Sunday, and Monday at 11am in West Vancouver. Come by to cheer on your fellow athletes Gord "Caveman" MacKinnon, Susan "Speedy" Clarke, and Richard "Doc" Roston! Let's help them get to The Games!!! After the Saturday WOD, we're going to fire up the BBQ. [...]

MASTERS QUALIFYING WODS2014-04-15T09:09:06-07:00

EASTER HOLIDAY HOURS

2014-04-15T08:58:01-07:00

We will be closed on Friday, Sunday and Monday for the Easter Long Weekend. Regular class times will be held on Saturday. Have a great long weekend, CrossFitters!

EASTER HOLIDAY HOURS2014-04-15T08:58:01-07:00