AMRAP (Comp) "Nate" 20 min AMRAP 2 Ring Muscle Ups 4 Handstand Push-ups 8 KB Swings 1.5/2 pd (Fitness) 20 min AMRAP 2 Ring Dips 2 Chest To Bar Pull-ups 4 Handstand Push-ups 8 KB Swings 1/1.5 pd (Bootcamp) 12 min AMRAP 2 Box Dips 2 Pull-ups 4 Push-ups 8 KB Russian Swings @ manageable [...]