Thursday, April 10, 2014

2014-04-10T17:47:03-07:00

For Time (Comp) 5 Rounds For Time 5 Thrusters 80/115 5 Box Jumps 24/30 5 KB Swings 1.5/2p (Fitness) 3 Rounds For Time 5 Thrusters 65/95 10 Box Jumps 20/24 15 KB Swings 1/1.5 (Bootcamp) 3 Rounds For Time 5 Thrusters 33/45 10 Box Jumps 20” 15 KB Swings manageable weight

Thursday, April 10, 20142014-04-10T17:47:03-07:00

Featured Athlete – Christie Rosta

2014-04-10T16:31:33-07:00

1. When did you join CrossFit BC? November 2013 2. Why did you choose CrossFit? I like that each day and workout is different, it is a great crew to work out with and that Ryan and Dan are there leading each class. 3. What changes in your health, physique and overall performance have you [...]

Featured Athlete – Christie Rosta2014-04-10T16:31:33-07:00

CFBC O’lifting Club coach wins the 2014 BC Masters Olympic Weightlifting Championship!!!

2014-04-10T12:50:46-07:00

Congratulations to our coach Mike Cartwright for winning Best Lifter again last weekend. Mike has won the event 4 times and holds all the records in two weight divisions. Still getting better Mike!! If you want your lifting to get better, talk to us about joining our Olympic Weightlifting program and learn from the best.

CFBC O’lifting Club coach wins the 2014 BC Masters Olympic Weightlifting Championship!!!2014-04-10T12:50:46-07:00