For Time (Comp) 3 Rounds 5 Strict Press 80/115 10 Push Press 15 Push Jerks 20 Double Unders ~then 3 Rounds 5 Toes to Bar 10 Inch Worms (Chest to floor each time) 15 Sit-ups 20 Double Unders (Fitness) 3 Rounds 5 Strict Press 65/95 10 Push Press 15 Push Jerks 20 Double Unders ~then [...]