In 10 minutes Max Calorie Row for first 2 minutes Then immediately AMRAP for 8 minutes of "Cindy" 5 Pull-ups 10 Push-ups 15 Squats Score is Calories rowed plus Cindy reps
Monday, April 7, 2014Troy Straith2014-04-07T18:00:50-07:00
Congratulations to CFBC Olympic Weightlifting Team member Don Vaughan for winning the gold medal in his division at the BC Masters Olympic Weightlifting Championships on Saturday. Good work Don!!