Monday, April 7, 2014

2014-04-07T18:00:50-07:00

In 10 minutes Max Calorie Row for first 2 minutes Then immediately AMRAP for 8 minutes of "Cindy" 5 Pull-ups 10 Push-ups 15 Squats Score is Calories rowed plus Cindy reps

Monday, April 7, 20142014-04-07T18:00:50-07:00

Congratulations Don!

2014-04-07T17:32:52-07:00

Congratulations to CFBC Olympic Weightlifting Team member Don Vaughan for winning the gold medal in his division at the BC Masters Olympic Weightlifting Championships on Saturday. Good work Don!!

Congratulations Don!2014-04-07T17:32:52-07:00