4 Rounds For Time 3 Minutes of work, 3 minute rest (Comp) & (Fitness) 15 Wall Balls 14/20 10 Over Box Burpees 20"/24" (Do a Burpee then jump or step over box. Both feet have to make contact with top of box) (Bootcamp) 15 Wall Balls @ manageable weight 10 Over Box Burpees 20” Start [...]