3 Rounds For Time (Comp) and (Fitness) 400m Run 4 Skin The Cat 3 Wall Walks 2 Front Roll (Bootcamp) 400mRun 3 Inversions on the Rings 2 Wall Walks 1 Front Roll

Congratulations to everyone who pushed themselves out of their comfort zone and completed the 5 workouts of the 2014 CrossFit Games Open! Many of our athletes ended up reaching PR’s and others inspired us just by their sheer determination. We would also like to congratulate Gord “Caveman” MacKinnon and Susan “Speedy” Clarke, who both finished [...]