Featured Athlete – Tara Fulton

2014-02-05T04:59:49-08:00

1) When did you join CrossFit BC? I started drinking the koolaid in Oct of 2011 so I still have my training wheels on ;-) 2) Why did you choose CrossFit? I started Crossfit because I was bored with the regular training I was doing, and it never seemed to be enough of a challenge. [...]

Featured Athlete – Tara Fulton2014-02-05T04:59:49-08:00

Monday, April 29, 2013

2013-04-29T18:15:52-07:00

"Lahaina CrossFit Barbell Mania" 5 Minute AMRAP Power Cleans 65/95 1 Minute Rest 5 Minute AMRAP Push Jerk 1 Minute Rest 5 Minute AMRAP Front Squat Teams of 2 complete the following for total reps. The work must be divided evenly with only one person working at a time.

Monday, April 29, 20132013-04-29T18:15:52-07:00

Saturday, April 27, 2013

2013-04-27T14:15:03-07:00

Teams of 4 complete the following for time. The work must be divided evenly with only one person working at a time. Each exercise must be completed before moving to the next in order. 100 Knees-To-Elbows 100 Thrusters 55/75 100 Box Jumps 20"/24" 100 Sumo Deadlift High-Pulls 100 KB Swings 1p/1.5p 100 Double Unders

Saturday, April 27, 20132013-04-27T14:15:03-07:00

Wednesday, April 24, 2013

2013-04-24T19:23:28-07:00

"CrossFit Total" Athletes get 3 attempts at a 1 rep maximum load each of Back Squat, Shoulder Press and Deadlift. The score is the total of the heaviest successful lift of each exercise.

Wednesday, April 24, 20132013-04-24T19:23:28-07:00

Featured Athlete – Ana Cooper

2014-02-05T04:59:50-08:00

1) When did you join CrossFit BC? July 2008 2) Why did you choose CrossFit? I have always been fascinated at how varied and intense the workouts are. I was looking for a fitness program as well that would help me build muscle mass and a strong core. CrossFit was the answer! 3) What changes [...]

Featured Athlete – Ana Cooper2014-02-05T04:59:50-08:00