Tuesday, April 30, 2013
CeilingTiles2013-04-30T17:22:55-07:00400m Run ~~~~~ 5 Rounds 10 KB Swings 1p/1.5p 10 Pullups 50 Double Unders ~~~~~ 200m Run
400m Run ~~~~~ 5 Rounds 10 KB Swings 1p/1.5p 10 Pullups 50 Double Unders ~~~~~ 200m Run
1) When did you join CrossFit BC? I started drinking the koolaid in Oct of 2011 so I still have my training wheels on ;-) 2) Why did you choose CrossFit? I started Crossfit because I was bored with the regular training I was doing, and it never seemed to be enough of a challenge. [...]
We saw some fantastic gains in Yaletown and West Vancouver last month. Keep training hard!
"Lahaina CrossFit Barbell Mania" 5 Minute AMRAP Power Cleans 65/95 1 Minute Rest 5 Minute AMRAP Push Jerk 1 Minute Rest 5 Minute AMRAP Front Squat Teams of 2 complete the following for total reps. The work must be divided evenly with only one person working at a time.
Teams of 4 complete the following for time. The work must be divided evenly with only one person working at a time. Each exercise must be completed before moving to the next in order. 100 Knees-To-Elbows 100 Thrusters 55/75 100 Box Jumps 20"/24" 100 Sumo Deadlift High-Pulls 100 KB Swings 1p/1.5p 100 Double Unders
"Mary" 20 Minute AMRAP 5 Handstand Pushups 10 Pistols 15 Pullups
For Time 800m Run 30 Snatch 75/115 800m Run
"CrossFit Total" Athletes get 3 attempts at a 1 rep maximum load each of Back Squat, Shoulder Press and Deadlift. The score is the total of the heaviest successful lift of each exercise.
1) When did you join CrossFit BC? July 2008 2) Why did you choose CrossFit? I have always been fascinated at how varied and intense the workouts are. I was looking for a fitness program as well that would help me build muscle mass and a strong core. CrossFit was the answer! 3) What changes [...]