2013 CrossFit Games Open WOD 13.4

2013-03-28T18:11:15-07:00

7 minute AMRAP of: 3 Clean and jerk 95/135 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on [...]

2013 CrossFit Games Open WOD 13.42013-03-28T18:11:15-07:00

Easter Holiday Hours/CrossFit Open WOD 13.4 Weekend Times

2013-03-28T10:20:54-07:00

We will be closed on Sunday and Monday for the Easter Long Weekend. Regular class times will be held on Friday and Saturday. For those who would like to do 13.4 on the weekend, we will be running it on Saturday at 11am in West Vancouver ONLY. Please make sure to show up early and [...]

Easter Holiday Hours/CrossFit Open WOD 13.4 Weekend Times2013-03-28T10:20:54-07:00