25 Of Everything, Plus a Few Burpees

2013-03-23T13:05:47-07:00

25 KB Swings 35/50 25 Pushups 25 Knees To Elbows 25 Air Squats 25 Good Mornings 33/45 25 Box Jumps 20"/24" 25 Thrusters 55/75 25 Pullups 25 Situps Athletes must complete the whole exercise without stopping. If they stop, they must do 2 Burpees, then resume their set. The athlete may choose the exercise they [...]