Hang Squat Snatch, Hang Squat Clean, Box Jumps, and KB Swings

2013-03-12T17:45:41-07:00

Part 1: 15 Minutes To a 3RM Hang Squat Snatch ~Rest 5 minutes 15 minutes to a 3RM Hang Squat Clean Part 2: 5 Minute AMRAP 5 Box Jumps 10 KB Swings 35/50