Back Squats & Runs

2013-03-08T23:28:12-08:00

5 Rounds For Time 15 Back Squat 65/95 400m Run Scotty and the girls of Aldape CrossFit in Palm Desert!

Back Squats & Runs2013-03-08T23:28:12-08:00

2013 CrossFit Games Open Wod 13.1

2013-03-08T10:43:38-08:00

I For those that want to try 13.1 again on the weekend, we will be running it at the following times: Yaletown: Saturday at 1:30pm Sunday at 12:30pm West Van: Friday at 3pm & 5pm Saturday at 2pm Sunday at 3pm Show up early and be ready to go on time. All competing athletes must [...]

2013 CrossFit Games Open Wod 13.12013-03-08T10:43:38-08:00