10 Thrusters 65/95 50 Double Unders 8 Thrusters 40 Double Unders 6 Thrusters 30 Double Unders 4 Thrusters 20 Double Unders 2 Thrusters 10 Double Unders

5 Rounds For Time 5 Push Jerks 95/135 10 Pullups 15 Double Unders

Work up to heaviest weight for a set of 4, then complete 4 reps on the minute, every minute, for 6 minutes. Dizzy competing at the CFNV Challenge

Complete the following in as few sets as possible: 50 Handstand Pushups 100 Pullups *Coming off the bar or off the wall ends the set. You cannot rest on your head. The latest in Handstand Pushup Footwear. Now available at the CFBC pro-shop

100 Overhead Squats 65/95 Complete the OHS in as few sets as possible. Run 200m between sets. Rest as needed.

Our girls did great at the CrossFit North Vancouver Challenge this weekend. Thanks to all of our athletes that came out on Super Bowl Sunday to support Dizzy and Spydey through their Wods.  It shows how great the CrossFit BC community is. Thanks to Dave Kitchen and his crew at CFNV for putting on such [...]

Teams of 2 choose the AMRAP they want to start with, but must move to the next in order at the end of the 8 minutes. Each partner picks an exercise, and once both have completed their set, they switch to the other exercise. AMRAPs must be done in order. Score is total of team [...]

Good luck to all of our athletes competing at the CrossFit North Vancouver Challenge! If you have a chance, come by to cheer them on.

5 Rounds For Time 20 Pullups 30 Pushups 40 Situps 50 Squats Rest 3 minutes between rounds