Part 1: 5 Attempts to get a 1RM for the complex. All reps must be completed unbroken. The bar may only rest in the front or back rack position. Rest as needed between rounds. 1 Clean 3 Front Squats 1 Jerk 3 Back Squats 1 Behind The Neck Jerk Part 2: 7 Minute AMRAP 2 [...]