Part 1: "Sinderella" 200m Run 4 Rounds Of "Cindy" (5 Pullups/10 Pushups/15 Squats) 400m Run 3 Rounds Of "Cindy" 600m Run 2 Rounds Of "Cindy" 800m Run 1 Round Of "Cindy" Part 2: Max Thruster 5,3,3,1,1,1