Push Press 55/75 Box Jumps 20"/24" KB Swings 1p/1.5p Wallballs 14/20 Sumo Deadlift High-Pulls 55/75 Knees-To-Elbows Teams of 3 will complete 9 rounds of 20 seconds work alternating. There is a 30 second rest as the athletes move to the next exercise in order. Repeat for all 6 exercises. There is a total of 54 [...]

We will be closed at both locations on Monday February 11, 2013 Have a great long weekend!!