Monthly Archives: February, 2013

3 Rounds For Time
10 Manmakers 20/35
200m Run20130228-175025.jpg

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Part 1: 5 Attempts to get a 1RM for the complex. All reps must be completed unbroken. The bar may only rest in the front or back rack position. Rest as needed between rounds.

1 Clean
3 Front Squats
1 Jerk
3 Back Squats
1 Behind The Neck Jerk

Part 2: 7 Minute AMRAP

2 Ring Dips
50 Double Unders

Part 1: Deadlift 5,3,3,2,2,1,1…To Max

Part 2: 8 Minute AMRAP

5 Strict Toes To Bar
5 Clapping Pushups
5 Strict Pullups

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Xena’s 305lb Deadlift PR!

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