Manmakers & 200M Run
CeilingTiles2013-02-28T17:49:42-08:003 Rounds For Time 10 Manmakers 20/35 200m Run
3 Rounds For Time 10 Manmakers 20/35 200m Run
Part 1: 5 Attempts to get a 1RM for the complex. All reps must be completed unbroken. The bar may only rest in the front or back rack position. Rest as needed between rounds. 1 Clean 3 Front Squats 1 Jerk 3 Back Squats 1 Behind The Neck Jerk Part 2: 7 Minute AMRAP 2 [...]
Part 1: Deadlift 5,3,3,2,2,1,1…To Max Part 2: 8 Minute AMRAP 5 Strict Toes To Bar 5 Clapping Pushups 5 Strict Pullups Xena's 305lb Deadlift PR!
500 Double Unders then: 21,15,9 Front Squat 95/135 Box Jumps 20"/24" Handstand Pushups Teams of 2 divide the work evenly with one athlete working at a time. Once the team completes the Double Unders, they will move to the triplet. Both athletes must complete their 21 Front Squats before the team moves to Box Jumps, [...]
Complete as many rounds and reps as possible in 12 minutes of: 50 Squats 30 Pushups 15 Pullups
7 Rounds for Time: 7 Hang Squat Snatch 75/115 7 Burpees 200m Run
3 Rounds For Time 400m Run 21 KB Swings 1/1.5p 12 Pullups 50 Wallballs 14/20
As many reps as possible: 3,6,9,12… Handstand Pushups Box Jumps Toes-To-Bar
"Fran" - 21,15,9,15,21 3 Minute AMRAP Thrusters 65/95 Pullups ~Rest 3 Minutes "Cindy" 3 Minute AMRAP 5 Pullups 10 Pushups 15 Squats ~Rest 3 Minutes "Grace" 3 Minute AMRAP 30+ Clean & Jerk 95/135 Score is total reps.