Barbell Complex & 7 Minute AMRAP

2013-02-27T18:16:39-08:00

Part 1: 5 Attempts to get a 1RM for the complex. All reps must be completed unbroken. The bar may only rest in the front or back rack position. Rest as needed between rounds. 1 Clean 3 Front Squats 1 Jerk 3 Back Squats 1 Behind The Neck Jerk Part 2: 7 Minute AMRAP 2 [...]

Barbell Complex & 7 Minute AMRAP2013-02-27T18:16:39-08:00

Deadlift & 8 Minute AMRAP

2013-02-26T18:14:41-08:00

Part 1: Deadlift 5,3,3,2,2,1,1…To Max Part 2: 8 Minute AMRAP 5 Strict Toes To Bar 5 Clapping Pushups 5 Strict Pullups Xena's 305lb Deadlift PR!

Deadlift & 8 Minute AMRAP2013-02-26T18:14:41-08:00

Team Double Unders + Triplet

2013-02-25T18:04:14-08:00

500 Double Unders then: 21,15,9 Front Squat 95/135 Box Jumps 20"/24" Handstand Pushups Teams of 2 divide the work evenly with one athlete working at a time. Once the team completes the Double Unders, they will move to the triplet. Both athletes must complete their 21 Front Squats before the team moves to Box Jumps, [...]

Team Double Unders + Triplet2013-02-25T18:04:14-08:00

“Tropical Storms”

2013-02-18T18:02:56-08:00

"Fran" - 21,15,9,15,21 3 Minute AMRAP Thrusters 65/95 Pullups ~Rest 3 Minutes "Cindy" 3 Minute AMRAP 5 Pullups 10 Pushups 15 Squats ~Rest 3 Minutes "Grace" 3 Minute AMRAP 30+ Clean & Jerk 95/135 Score is total reps.

“Tropical Storms”2013-02-18T18:02:56-08:00