3 Rounds For Time
10 Manmakers 20/35
200m Run

Part 1: 5 Attempts to get a 1RM for the complex. All reps must be completed unbroken. The bar may only rest in the front or back rack position. Rest as needed between rounds.

1 Clean
3 Front Squats
1 Jerk
3 Back Squats
1 Behind The Neck Jerk

Part 2: 7 Minute AMRAP

2 Ring Dips
50 Double Unders

Part 1: Deadlift 5,3,3,2,2,1,1…To Max

Part 2: 8 Minute AMRAP

5 Strict Toes To Bar
5 Clapping Pushups
5 Strict Pullups

Xena’s 305lb Deadlift PR!

500 Double Unders
then:
21,15,9
Front Squat 95/135
Box Jumps 20″/24″
Handstand Pushups

Teams of 2 divide the work evenly with one athlete working at a time. Once the team completes the Double Unders, they will move to the triplet. Both athletes must complete their 21 Front Squats before the team moves to Box Jumps, then Handstand Pushups.

Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Pushups
15 Pullups

7 Rounds for Time:
7 Hang Squat Snatch 75/115
7 Burpees
200m Run