Calling All CrossFit BC Athletes!!!

Are you ready to take on the 2013 CrossFit Games Open?? It runs for 5 weeks from March 6th to April 7th. Every Wednesday, the Wod will be released by CrossFit HQ. We will be put it into our weekly programming so everyone has a chance to do it. Enter the Open, so you can compare your score with the rest of the world. There is no pressure, join the CFBC community and help represent in the Open. Who knows, you might slay a workout and your score could get our teams to the Regionals!! Just go to the CrossFit Games site and register now. If you train in Yaletown, register under CrossFit BC. If you train in West Van, register under CrossFit West Vancouver.

WOD